Welcome to Body Strategy Studio. I’m Laura Logan but you may know me from my vlog YouTube channel as Laura Laurent. I’m an NASM-Certified Personal Trainer (CPT), a screenwriter, filmmaker, marketing enthusiast and a mom. No matter the title, I still prioritize my health and fitness. I try to encourage as many as I can to do that same.

Just like other trying to be an adult, life came with stressful times and my body suffered in the form of fluctuating weight. After watching those close to me struggle to become healthier, I decided to learn for myself what it really took to become healthy and have total wellness: physically, mentally and spiritually. I learned happiness lies in the balance of all three.

Most plans ONLY focus on the physical but that isn’t enough. This is how Body Strategy Studio was born. Body Strategy Studio (BSS) is a strategic comprehensive fitness, nutrition and mental awareness practice for women and men. The programs aim to align the aspect of health in a way that are manageable, effortlessly integrated into personal development and sustainable throughout life.